you need to know. :)

Most people want to be healthy. No surprise there. One of the best ways to make this dream a reality is through having a healthy diet. And, the only way to make that possible is by eating healthy.

What is healthy eating? And what exactly is a healthy diet? They are;

1)      

1. Our weight. As long as we weren't eating so little that we were underweight or we weren’t eating too much that we were overweight...we will have a healthy diet, that's BALANCE DIET.Obviously our weight plays a big part of our life and health.

       2)     Healthy diet is all about eating healthy, nutritious foods.  As long as we eat lots of fruits and vegetables with all sorts of enough vitamins and minerals, then we will have a healthy diet. Eating healthy foods is definitely of the utmost important if we aim to be healthy.

        3)      Another term to describe healthy eating is when we avoid or at least greatly limit how much junk food we eat or how much sugar, msg, fats and calories do we eat. Then we are definitely doing some healthy stuff to maintain a healthy diet.

Ø   Therefore, all the three above are required in all of healthy dieticians to practice. What we DO eat and what we DON’T eat and the QUANTITY of it all does matters.

Yes, it is true that when we don’t eat healthy, we can’t be healthy.

In this world, there were lots of different types of foods we can find and eat. Obviously we as the owner of the body have the rights to choose what we want to swallow to our stomach. In other words, we are the decider either to be healthy by eating healthy foods, or instead, don’t care about own health and went to choose the so-not-healthy foods. 


They are couples of diseases and health problems/eating disorder as well relating to unbalance diet. But, you are what you eat. Make a difference, choose wisely. :) 


you are what you eat!